HomeRecipesZippy Cauliflower and Cheese Soup
Zippy Cauliflower and Cheese Soup
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Pure comfort: creamy, cheesy, flavourful and fast. Ideal for after-school activities or weekend lunch.


Ingredients
1 large
cauliflower, coarsely chopped
1 large
onion, diced
1 tsp
Minced GarlicMinced Garlic
4 cups
Nourish Broth, prepared
2 cups
water
Sea Salt, to taste
Black Pepper, to taste
2 tbsp
butter
2 tbsp
all-purpose flour
2 tbsp
CCB Dip MixCCB Dip Mix
1 cup
cream
1 cup
grated low-fat cheddar cheese

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →

Preparation
  1. Simmer first 7 ingredients together until tender in Multipurpose Pot. Drain, reserving broth. Set vegetables aside to cool.
  2. Melt butter over medium-high heat. Stir in flour and CCB Dip Mix, stirring until bubbly.
  3. Add reserved broth, stirring continuously. Add cream, stir and bring to a simmer, stirring frequently, until thickened. Add cheddar and stir until melted.
  4. Mash cauliflower into small pieces. Add to cheese sauce. Bring soup to a simmer and serve.
Tips

Make extra, let cool in family- or individualized-portioned containers, label and freeze for an easy meal later. Simply reheat in Multipurpose Pot, or microwave until thoroughly heated.

Nutritional Information

Per serving: Calories 170, Fat 10 g (Saturated 6 g, Trans 0.3 g), Cholesterol 30 mg, Sodium 230 mg, Carbohydrate 11 g (Fibre 2 g, Sugars 2 g), Protein 9 g.

Zippy Cauliflower and Cheese Soup
20 min
6 servings
$1.54/serving
What you'll need
BEST SELLER
Minced GarlicMinced Garlic
Minced Garlic
117 Reviews
$8.95
BEST SELLER
Nourish Broth MixNourish Broth Mix
Nourish Broth Mix
122 Reviews
$12.50
BEST SELLER
CCB Dip MixCCB Dip Mix
CCB Dip Mix
211 Reviews
$9.99
HomeRecipesZippy Cauliflower and Cheese Soup
Zippy Cauliflower and Cheese Soup
Recipe description
Zippy Cauliflower and Cheese Soup
Share it!

Ingredients
1 large
cauliflower, coarsely chopped
1 large
onion, diced
1 tsp
Minced GarlicMinced Garlic
4 cups
Nourish Broth, prepared
2 cups
water
Sea Salt, to taste
Black Pepper, to taste
2 tbsp
butter
2 tbsp
all-purpose flour
2 tbsp
CCB Dip MixCCB Dip Mix
1 cup
cream
1 cup
grated low-fat cheddar cheese
20 min
6 servings
$1.54/serving

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →

Preparation
  1. Simmer first 7 ingredients together until tender in Multipurpose Pot. Drain, reserving broth. Set vegetables aside to cool.
  2. Melt butter over medium-high heat. Stir in flour and CCB Dip Mix, stirring until bubbly.
  3. Add reserved broth, stirring continuously. Add cream, stir and bring to a simmer, stirring frequently, until thickened. Add cheddar and stir until melted.
  4. Mash cauliflower into small pieces. Add to cheese sauce. Bring soup to a simmer and serve.
What you'll need
BEST SELLER
Minced GarlicMinced Garlic
Minced Garlic
117 Reviews
$8.95
BEST SELLER
Nourish Broth MixNourish Broth Mix
Nourish Broth Mix
122 Reviews
$12.50
BEST SELLER
CCB Dip MixCCB Dip Mix
CCB Dip Mix
211 Reviews
$9.99
Tips

Make extra, let cool in family- or individualized-portioned containers, label and freeze for an easy meal later. Simply reheat in Multipurpose Pot, or microwave until thoroughly heated.

Nutritional Information

Per serving: Calories 170, Fat 10 g (Saturated 6 g, Trans 0.3 g), Cholesterol 30 mg, Sodium 230 mg, Carbohydrate 11 g (Fibre 2 g, Sugars 2 g), Protein 9 g.