HomeRecipesBlack Forest Smoothie
Black Forest Smoothie
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Decadent cherries and chocolate make you feel like you're drinking cake for breakfast. Not only are they sweet and sour and all kinds of delicious, cherries are also jam packed with anti-inflammatories, antioxidants for healthy cells, and vitamins like Vitamin C to support a strong immune system!


Ingredients
1 cup
frozen cherries or your favorite berries (raspberries, cherries or strawberries)
1 cup
milk, your choice
1 cup
baby spinach or kale, optional
1 scoop
package (one or another):
12
banana, chopped


For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →

Preparation
  1. In a blender, combine all ingredients until smooth. 
Tips

If you like it thicker, blend with ice cubes; for a thinner consistency, add water.

If you’re opting for vanilla protein blend, add 1 tsp of unsweetened cocoa powder to the smoothie so you can still get that smooth chocolatey flavour.

Perfectly Balance Your Plate

Serve with 1 slice whole-grain bread and 2 tsp nut butter.

Nutritional Information

Per serving: Calories 190, Fat 3.5 g (Saturated 2 g, Trans 0.1 g), Cholesterol 10 mg, Sodium 230 mg, Carbohydrate 27 g (Fibre 4 g, Sugars 19 g), Protein 15 g.

Black Forest Smoothie
5 min
2 servings
$2.78/serving
What you'll need
Power Up Chocolate Protein BlendPower Up Chocolate Protein Blend
Power Up Chocolate Protein Blend
73 Reviews
$59.95
Power Up Vanilla Protein Blend Power Up Vanilla Protein Blend
Power Up Vanilla Protein Blend
69 Reviews
$59.95
HomeRecipesBlack Forest Smoothie
Black Forest Smoothie
Recipe description
Black Forest Smoothie
Share it!

Ingredients
1 cup
frozen cherries or your favorite berries (raspberries, cherries or strawberries)
1 cup
milk, your choice
1 cup
baby spinach or kale, optional
1 scoop
package (one or another):
12
banana, chopped


5 min
2 servings
$2.78/serving

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →

Preparation
  1. In a blender, combine all ingredients until smooth. 
What you'll need
Power Up Chocolate Protein BlendPower Up Chocolate Protein Blend
Power Up Chocolate Protein Blend
73 Reviews
$59.95
Power Up Vanilla Protein Blend Power Up Vanilla Protein Blend
Power Up Vanilla Protein Blend
69 Reviews
$59.95
Tips

If you like it thicker, blend with ice cubes; for a thinner consistency, add water.

If you’re opting for vanilla protein blend, add 1 tsp of unsweetened cocoa powder to the smoothie so you can still get that smooth chocolatey flavour.

Perfectly Balance Your Plate

Serve with 1 slice whole-grain bread and 2 tsp nut butter.

Nutritional Information

Per serving: Calories 190, Fat 3.5 g (Saturated 2 g, Trans 0.1 g), Cholesterol 10 mg, Sodium 230 mg, Carbohydrate 27 g (Fibre 4 g, Sugars 19 g), Protein 15 g.