HomeRecipesCuban Beans and Rice
Cuban Beans and Rice
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A flavourful dish that gives you an important dose of fill-you-up fibre!


Ingredients
2 tsp
vegetable oil
1 large
onion, chopped
1
garlic clove, crushed
2
red peppers, diced
2 tbsp
1 can
(19 oz /540 ml) diced tomatoes, including liquid
1 can
(19 oz /540 ml) kidney beans, drained and rinsed
1 cup
white rice, uncooked
1 tsp
Worcestershire sauce
Sea Salt, to taste
Black Pepper, to taste
23 cup
grated low-fat cheddar cheese – optional
chopped cilantro - optional

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (includes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. In a large frying pan, heat oil over medium heat. Add onion, garlic, and peppers. Cook for 5 minutes, or until onions are translucent.
  2. Stir in marinade mix or seasoning and continue to cook for 1 minute.
  3. Add tomatoes, beans, and rice. Stir in Worcestershire sauce. Bring to a boil, reduce heat to medium-low, cover, and simmer for about 20 minutes, or until most of the liquid has evaporated and rice is cooked. Season with Salt and Pepper.
  4. Garnish with cheddar and cilantro, if desired.
Tips

Makes a great filling for burritos. Fill tortillas, sprinkle with cheddar and top with prepared Salsa, if desired. Roll and serve!

Nutritional Information

Per serving: Calories 320, Fat 3 g (Saturated 0.3 g, Trans 0 g), Cholesterol 0 mg, Sodium 40 mg, Carbohydrate 60 g (Fibre 15 g, Sugars 10 g), Protein 14 g.

Cuban Beans and Rice
25 - 30 min
4 servings
$2.00/serving
What you'll need
Fajita SeasoningFajita Seasoning
Fajita Seasoning
67 Reviews
$8.50
HomeRecipesCuban Beans and Rice
Cuban Beans and Rice
Recipe description
Cuban Beans and Rice
Share it!

Ingredients
2 tsp
vegetable oil
1 large
onion, chopped
1
garlic clove, crushed
2
red peppers, diced
2 tbsp
1 can
(19 oz /540 ml) diced tomatoes, including liquid
1 can
(19 oz /540 ml) kidney beans, drained and rinsed
1 cup
white rice, uncooked
1 tsp
Worcestershire sauce
Sea Salt, to taste
Black Pepper, to taste
23 cup
grated low-fat cheddar cheese – optional
chopped cilantro - optional
25 - 30 min
4 servings
$2.00/serving

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (includes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. In a large frying pan, heat oil over medium heat. Add onion, garlic, and peppers. Cook for 5 minutes, or until onions are translucent.
  2. Stir in marinade mix or seasoning and continue to cook for 1 minute.
  3. Add tomatoes, beans, and rice. Stir in Worcestershire sauce. Bring to a boil, reduce heat to medium-low, cover, and simmer for about 20 minutes, or until most of the liquid has evaporated and rice is cooked. Season with Salt and Pepper.
  4. Garnish with cheddar and cilantro, if desired.
What you'll need
Fajita SeasoningFajita Seasoning
Fajita Seasoning
67 Reviews
$8.50
Tips

Makes a great filling for burritos. Fill tortillas, sprinkle with cheddar and top with prepared Salsa, if desired. Roll and serve!

Nutritional Information

Per serving: Calories 320, Fat 3 g (Saturated 0.3 g, Trans 0 g), Cholesterol 0 mg, Sodium 40 mg, Carbohydrate 60 g (Fibre 15 g, Sugars 10 g), Protein 14 g.

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